Six habits hurt your stomach the most
As the saying goes, "ten stomach nine disease", as an important human digestive organs, the stomach is very easy to get sick. Stomach health is a common problem to every one and easy to be neglected, even if there is a problem we do not know how to nursed back to health, so many people become stomach diseaser. Let us look at the most six habits that injured stomach the most:
1, Talking while eating
No talikng when eating and sleeping, this is the old saying. Into the present, in order to be able to seriously chew, so also taboo to eat when talking or big mouth swallowing. To avoid swallowing more air, leading to indigestion. At the same time, eat fast, but also easily lead to food burns mouth and esophageal mucosa.
Baked or preserved food, although taste great will increase the risk of disease if eat often. Moreover, high salt and taste food will increase the incidence of hypertension and cardiovascular disease, but also damage the protective layer of gastric mucosa, increasing the probability of lesions.
3, Eat fruit without attention
Fruits such as persimmon, hawthorn, jujube, etc., the tannins in the stomach and gastric acid, flesh protein role, the formation of jelly-like material, and finally the formation of gastric stone. Therefore, for the elderly, we must remember not to eat a lot of fasting persimmon, hawthorn and so on.
Drink a little can be pleased. Alcoholic drinks at 20 ° or more, more than 100ml per hour may directly damage the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding. Drink as much as possible to choose low-alcohol, and do not over-drinking, to avoid acute stomach injury.
5, Smoke too much
Smoking people think that nicotine will only enter the lungs, not knowing that the smoke will be with the digestive tract into the stomach, directly stimulate the gastric mucosa.
6, drug stimulation
Many people feel gastrointestinal discomfort, very uncomfortable after taking medicine, , it may be stimulated by the drug, the common aspirin, ibuprofen, etc., the stomach may cause irritation drugs. Causing submucosal vasoconstriction, cramps, gastric mucosal ischemia, hypoxia, long past the formation of gastric ulcer.
After we understand the six habits we should avoid stepping into the minefield, a good protection to our stomach to avoid pain, in order to better enjoy life! (Graphic reference network)